Field notes.

Apr 28, 2026

Premenstrual Insomnia: Why You Can't Sleep Before Your Period

Disrupted sleep in the week before your period isn't just frustrating — it's a recognized symptom with real hormonal drivers. Here's what's happening and what helps.

Apr 15, 2026

PMDD: When Your Cycle Hijacks Your Mental Health

PMDD is a severe, cyclical mood disorder tied to the menstrual cycle — not 'bad PMS.' Understanding the difference can be the first step toward real relief.

Apr 14, 2026

What postpartum depression actually feels like — and why it's not your fault

The intrusive thoughts, the guilt, the numbness. A guide for new mothers who feel like they shouldn't be struggling.

Mar 28, 2026

Perimenopause and your mental health: what no one told you

Mood swings, anxiety, brain fog. Why hormone-informed psychiatric care changes the conversation entirely.

Mar 15, 2026

How we think about psychiatric medication at Mental Health Abounds

Medication as a tool, not a shortcut. Our collaborative, hormone-informed approach to prescription decisions.

Mar 10, 2026

Understanding Anxiety: More Than Just Worry

Anxiety is the most common mental health condition in the US — yet it's still widely misunderstood. Here's what it really means, and how evidence-based care can help.

Feb 20, 2026

What to Expect at Your First Psychiatric Appointment

Starting therapy or psychiatric care can feel daunting. Here's exactly what happens at your first session with Hilda — so you can walk in with confidence.

Jan 15, 2026

How Hormones Affect Your Mental Health

Hormonal shifts — from your menstrual cycle to perimenopause to thyroid function — can have a profound impact on mood, cognition, and mental wellbeing. Here's what the research shows.